You can always eat a piece of fruit. Zero points, lots of fiber and good nutrition . Sometimes your body might be fighting you lowering your calories and try to get you to eat because you will be losing weight. But there is no sense being starving. As mentioned good fats, and also protein. Have you tried a light string cheese stick? Only 1 point. Or making the soup and having some is a good idea too.
My goal for 2014 is Fifty Pounds in Fifty Weeks began Christmas 2013