Thread: MRC March 2014
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Old 03-24-2014, 06:32 PM   #172
Junior Member
Join Date: Mar 2014
Posts: 2

S/C/G: 326/326/175

Height: 5'8


So I don't know if I can ask this, but I did the MRC diet alone 2yrs ago, lost 80lbs, but got off of it and went back up anyhow, this diet is the only diet that works for me especially the preconditioning. I can't find my paper that has like 4 columns and I'm supposed to choose one food from each column for breakfast, lunch and dinner, does anyone by chance have that to let me copy? Please I'm wanting to get pregnant soon, I have PCOS and this diet helps me regulate my cycles.
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