I guess I am thinking of WP in the wrong way. I tend to think of them as 'falling off' points more than 'damage control' and I feel like I have failed when I delve into the WP.
Water is my #1 drink of choice! Save an after-work wine, I've never been a calorie drinker thank goodness.
A HA! Healthy oils! I didn't have ANY oils of any kind yesterday. I'll have to pay more mind to that.
Don't be afraid of telling me rudimentary things. Sometimes the obvious, like above, will elude me. That's why I come to you all. Not only that, but others reading this might learn something.