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Old 03-24-2014, 04:50 PM   #6
JohnP
Embracing the suck
 
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Join Date: Jan 2011
Location: California - East Bay
Posts: 3,084

S/C/G: 300/234/abs

Height: 6'9"

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Quote:
Originally Posted by Moo Child View Post
Thank you guys. True that I shouldn't even be asking for diet like advice because leaving my healthy 6yr lifestyle got me in this mess.

I'm busy with getting back to eating a 95 percent clean diet then doing the 14-16hr IF everyday. That's more doable for me. John: how do schedule your cheat meals or cheat days...I sure belive in indulging once in a while. But what do suggest?
In the context of fat loss/gain calories matter. Not how "clean" you eat nor the number of days you "indulge".

My suggestion it to find a way of eating that makes it easiest for you.
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Maintaining for two years and I eat whatever I want - just not however much I want. Details here.
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