Originally Posted by Moo Child
Thank you guys. True that I shouldn't even be asking for diet like advice because leaving my healthy 6yr lifestyle got me in this mess.
I'm busy with getting back to eating a 95 percent clean diet then doing the 14-16hr IF everyday. That's more doable for me. John: how do schedule your cheat meals or cheat days...I sure belive in indulging once in a while. But what do suggest?
In the context of fat loss/gain calories matter. Not how "clean" you eat nor the number of days you "indulge".
My suggestion it to find a way of eating that makes it easiest for you.
"Getting solid information is easier than ever. Getting misinformation is even easier." - Kaplods
Maintaining for two years and I eat whatever I want - just not however much I want. Details here.