I drink water, water, water on my "empty pit" days. I've read that your body reacts the same to hunger as to thirst, and I do find that I feel more hungry at times when I haven't drank as much water as I should. I also try to eat fruit with as much fiber as I can - I especially like strawberries or peaches/plums/etc.
Mini-goals: Lose 10% of weight (27.9lbs) Achieved 2/28/13 - Lose 50lbs total Achieved 4/30/13 - Lose 75lbs total Achieved 7/24/13 -
Reach Onederland! Acheived 8/14/2013 - Lose 90lbs total Achieved 9/27/2013 - Lose 100lbs total Achieved 11/23/13 - Reach a healthy BMI -