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Old 03-24-2014, 03:41 PM   #66
Fiona W
rockin' my 50s!
 
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Join Date: Oct 2013
Location: from Houston, TX ; now in Washington DC area
Posts: 725

S/C/G: 351/272/130

Height: 5'3"

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Thanks so much for the sympathy for my weight plateau! I didn't feel ready for a re-set yesterday because I had a crappy day due to one of those deadly "mixed" episodes that many bipolars know about—when you have depression pain at the same time as feeling really hyper & wired-up. It lasted for several hours, I took a couple of different meds to try to stop it, but finally what helped was having a half-cup of muesli with cream. Yes, friends, it's my "magic muesli" again: this is the second time it's happened that I got to feeling really out of sorts, bipolar-wise, while following a very low-carb diet. After eating that muesli, I felt so much more like myself, it was amazing.

Why muesli? Well, it just happens that Familia brand muesli is something both Bob and I like, so it's in the house all the time, and it's the healthiest way on hand for me to get a quick slug of carbos. So today I went out and bought a box of my own, because I prefer the sugar-free kind, whereas Bob's has sugar in it. I'm going back to having a half-cup serving a day, with a bit of cream (because cream has almost no carbs, and I love it). That should also have the effect of adding some much-needed calories back into my diet. I think I can get away with skipping the muesli, though, on the days when I do intermittent fasting.

As for exercise, it's a gorgeous day today in the DC area—a bit nippy, but the redbuds and forsythia are in bloom all over my neighborhood—so I hope I can get myself out the door for a walk. No matter what, I will do my leg exercises tonight to the rock-n-roll radio show (no commercials!) I'm into. And I've been drinking more water, as promised.

Sorry I don't have time for personal comments today: I lost most of another day yesterday to screwed-up mood, so I absolutely have to take advantage of the good mood I'm in now to work on art projects that are behind schedule.
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Current mini-goal: Get down to 260
Pounds to go: 12

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Mini-goal 1: 30 days binge-free —> done 12/21/13 & binge-free now
Mini-goal 2: Get down to 280 —> done 5/22/14
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