Originally Posted by MauiKai
All you can really do is one day at a time. Make it happen today and don't worry about tomorrow. Repeat
It's tough. I've failed more than once. But you just have to keep marching forward.
Love it! I was taking a shower after my workout today and started dreading tomorrow's workout. dumb dumb dumb. Now I'm enjoying the fact I got it done. thanks!
a reminder from myself...
I have to fight the tendency of stinkin' thinkin' to give up because I'm not progressing. As long as I am still moving and watching what I put in my mouth then I am progressing no matter what the scale says.