does IE lead to instant weight gain
For those of you who transitioned from counting calories to eating intuitively, did you find that you gained weight? Or is there any hope of maintaining a specific weight with IE? I really want to make the switch! ( I don't want to be logging calories on myfitnesspal for the next 40 years in order to maintain! )but I really am afraid that a weight gain would just send me over the edge... Are there any baby steps to eating intuitively?
I've gotten to the point where I weigh every single gram of food that I eat. I weigh my oatmeal. bananas, apples, everything.. I don't know if I could just stop everything cold turkey and just trust myself.
Thanks for the book recommendation Cinnamon apples! I'll look into it!