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Old 03-24-2014, 02:10 PM   #35
Locke
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Join Date: Jan 2014
Location: Berkeley, CA
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Quote:
Originally Posted by Imready85 View Post
I was so miserable last night. I could not sleep. I could not breathe. I feel like I still cannot. I am constantly under pressure at work. Eating is my release. It is my number one hobby. My wife, my life and my greatest love. ALl I ever had was food. Wow this is sad to say.
You probably didn't eat much more than a thousand calories yesterday. I would be miserable and binging if I ate that little, too. To lose weight you've gotta get a long term mindset on. You can't just punish yourself by restricting calories. You're going to hate yourself and be miserable.

Food is a delicious and pleasurable experience. It's meant to be that way. It shouldn't consume your life, though. I used to binge all the time, too. When it comes down to it it's not that pleasurable of an experience. I was wolfing food down so fast I could barely taste it. How is that enjoying food?

When you've got a lot of weight to lose and your beliefs about food are all messed up you have to take baby steps. Don't suddenly cut your calories down so low that even a 120 pound woman would be hungry! Be kind to yourself. Instead of counting calories at first why don't you just eat your normal foods and try to stop eating when you are just full?

Long term sustainable weightloss is about changing habits and "tweaking". It's not about gigantic changes that will leave you hungry and miserable.
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