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Old 03-24-2014, 01:01 PM   #133
cathyxxx
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Join Date: Jun 2001
Location: Louisiana
Posts: 5,014

S/C/G: 209/179/160

Height: 5'3"

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hey gang
I did 2 miles this morning. I used the Power Walk with Friends dvd and used 2 lb hand weights in each hand. then I did planks
later gaters
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Cathy

one for every 5 lbs lost since finally getting treatment in 2004 for my previously undiagnosed thyroid problem. I take 5 grains Armour Thyroid daily to treat my low thyroid symptoms and I can finally say that I feel good!!!!!
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