Having a binge most definitely doesn't have to stop you from reaching your goals. Like you said, it is so much better to just let go of the incident, let go of the negative emotions, and just keep moving forward!
Loving yourself is an act of will. It doesn't just happen, you have to choose it.
My blog: Bliss-a-go-go
: I'm always extremely inappropriate and I totally over-share. And I use way too many adverbs, like, all.the.time.)