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Old 03-24-2014, 10:46 AM   #1
archychick
Excavation in Progress
 
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Join Date: Jan 2009
Location: Pacific NW, USA
Posts: 263

S/C/G: 215/*ticker*/135

Height: 5' nothing

Default How do I combat 'hungry days' effectively?

I've finally found my groove and have been adhering well to my plan. However, yesterday I felt like I had a bottomless pit inside me. I was completely insatiable! I did my best to fill myself with veg. and fruit...nothing. I then made certain that I had enough protein...nothing. I worked (I work at home) and knitted to take my mind off it, but nothing still. So, later in the evening I ended up going over my points, not by too much, but damn.

I know that I have a whole week of extra points from which I can draw and that this might just be one of those days where I need a little extra. However, I would like to know how to combat this better if I find myself having another 'hungry day' or several in succession. I have been on WW for over a year now and the light switch finally flipped on for me. I don't want to blow it!

Tips?
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Last edited by archychick : 03-24-2014 at 10:46 AM.
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