That ED voice can be so loud sometimes, I know it is for me too.
There has been some discussion about whether or not IE works for eating disorders vs overeating. But I think that only good can come out of listening to our bodies' needs, calming our negative thoughts, and dealing with stress in a focused way.
"If you pay attention to when you are hungry, what your body wants, what you are eating, when you've had enough, you end the obsession because obsession and awareness cannot coexist." - Geneen Roth