That ED voice can be so loud sometimes, I know it is for me too.
There has been some discussion about whether or not IE works for eating disorders vs overeating. But I think that only good can come out of listening to our bodies' needs, calming our negative thoughts, and dealing with stress in a focused way.
Fat isn't a feeling
"Food is not the enemy. Hunger is a sign of life and vitality." - Caroline Haagen from The F- it Diet