View Single Post
Old 03-24-2014, 09:10 AM   #40
Dollydimple
2stones(28lbs) at a time
 
Dollydimple's Avatar
 
Join Date: Mar 2014
Location: The UK
Posts: 83

S/C/G: 261/242/233 1st goal

Height: 5'.5"

Default

I'm awfully sorry brneyes but I'm on a UK liquid(ish) diet. Its 3-4 shakes a day but also allowed food. It's not a starvation diet and teaches you to make healthy eating choices. For example: I had a shake for breakfast, another shake for lunch with homemade soup (no bread) and this evening I shall have smoked cod broccoli and cauliflower. And mid evening I shall have another shake for supper.

I don't know the diet you are on, but I do know people who are doing the same diet as me, and just doing 3 days of 4 shakes only to kick start, then shakes with a low carb low fat high protein evening meal.

No one can say how much you will lose in a week, its impossible. My first week (last week) I aimed for 4-5 and had a lovely surprise when I lost 10. But that is just a fleabite in the whole amount I have to lose and I'll not lose 10 in a week again because so much of it was water weight.

The very best of luck to you. Please let me know what you decide and keep in touch
Dollydimple is offline   Reply With Quote