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Old 03-24-2014, 12:54 AM   #5
Marniadec's Avatar
Join Date: Sep 2010
Location: Greece
Posts: 507

S/C/G: 253/144/129.8

Height: 5' 6"


Less calories in than out. And then it can be whatever you like best. Low carb, low fat (don't do this), calorie counting, calorie cycling, whatever.
I started on 05/30/10 at 253. After almost 4 years and many, many breaks, I reached 152 on 03/19/14. Now I'm trying to reach 130. After I lose the regain.

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