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Old 03-23-2014, 10:38 PM   #1
Moo Child
Junior Member
Join Date: Mar 2014
Location: Johannesburg
Posts: 2

S/C/G: 68kg/68kg/58kg

Height: 160cm

Default SOS:Intermittent fasting or calorie control?

I used to really overweight 7years ago(I lost 51kgs in 200)

My lowest weight was 60kgs because I have always exercised and did weights.
But working in a newsroom has destroyed my eating patterns because I'm always stressed and I get comfort from food.

After 1.5 years of avoiding the scale- I recently found out that I gained 8 kgs that is slowly starting to affect my self esteem.

Diet mode now and confused about IF - will I gain the weight back on fast once I go back to normal eating schedule? Help!
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