ready for the week - i hope
at least, that's the plan.
a couple of pieces of chicken in yogurt marinades [makes the chicken easier to eat]. veggies cooked. fruit. yogurt. a white bean salad made. cheese. i'm really trying here - hope it works. hope it stays down.
and to make things extra fun - i have to get the cracked windshield fixed. oh joy!
how's your week looking?
Start your day with a smile, and get it over with.
Keeping it off is a hundred decisions a day that help you maintain what you achieved. And that's the hard part. - L Sanders
start: 506 [Sept 2001]
weight at gastric bypass [Jan 29, 2002]: 409
current weight: 225
weight for plastic surgery: 200
final goal: 180
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