Sorry to hear about your friend
Yesterday was another crazy day for me. I participated in a huge parade. The route was over 4 miles and the news said that it had 80,000 spectators. We (The Shriners) were first to step off and when I finished DW and I were on opposite sides of the parade route with no way to cross until the parade finished 3 hours later. I got sunburn on my face and ears but luckily I have the type of complexion where a sunburn only lasts for a day tor two.
I only ate one meal yesterday. Parade preparations were during breakfast time and the parade stepped off at noon so no lunch and by the time every thing was loaded to go home it was 4 PM. So we ate at a Golden Corral on the way home. I followed my Volumetrics plan by eating vegetables with a little baked fish. I ate "NO"
red meat and no fried foods. I ended the day with 965 calories total.