Hi Everyone!
Thank you for the support about our friend. I didn't get a chance to workout today. We went to visit Danny. We just got home so this will be a quick post.
Total Approx 1495 Calories + 
Breakfast (395 Calories + coffee)
spritz oil in pan
egg 70 cal
egg whites from carton 60 calories
Vegetable of choice
1/8 cup feta cheese 40 calories
Rudi's Whole Wheat English muffin 130 calories
1 teaspoon jam 20 calories
juice 75 calories
coffee w/sugar and cream
Lunch (500 calories)
Curry chicken salad sandwich on pumpernickel 450 calories
small fruit cup 50 calories
Dinner (600 calories)
grilled salmon 300 calories
steamed broccoli 100 calories
chocolate gelato 4 ounces 200
Enjoy your evening.