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Old 03-23-2014, 07:59 PM   #249
JLUS
Senior Member
 
Join Date: Feb 2013
Location: Northern NJ
Posts: 1,070

S/C/G: 217/177/175

Height: 5'7"

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Quote:
Originally Posted by MarylandMom View Post
I am starting tomorrow and I'm absolutely terrified...that it won't work, that it will work, that I'll screw it up, etc. This diet is my last hope. I have purchased the EAS AdvsntEDGE Carb Control shakes and I bought some bars, but now I think they are super restricted. Grrr! Can someone tell me if I need to return these?
Pure Protein Chocolate Peanut Butter
200 calories
20 g of protein
6 grams of fat
15 net carbs
2 g of sugar

I'm guessing some of the Quest bars may be a better choice...
Do you have the little pink graphic that shows the nutrition info to follow when selecting Alternative products? It is back a page or two before this page and also the second or third post on the first page. It is a MUST to have for alternative IP followers!

You will see the calories on this bar are very high as are the carbs (so limit a few a week)! You also have to watch Quest bars. Use the graphic and it will keep you on track. Try looking on Nashua Nutrition site (after reading lots on this thread for ideas). You will find TONS of bars you can use, though all (98%?) bars are restricted for once per day use.

Keep us posted on your successes!
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Laurie

Met Goal Aug 2013
Rebooted Summer 2014


Last edited by JLUS : 03-23-2014 at 08:25 PM.
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