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Old 03-23-2014, 07:46 PM   #413
IanG
Trying to be in the 160s
 
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Join Date: Feb 2013
Location: Washington, D.C.
Posts: 3,687

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Height: 5'8"

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Down 2.6lbs today to 167.4lbs. Nice. Must have had some water weight. I have decided to drop the anchovies for a few days to see what that does. Calories will be about 1600 today.

Fat Calories Protein Carbs
Breakfast
oats 5 300 8 54
Flaxseed milk 4 38 0 2
dried apricot 0 32 0 9
honey 0 21 0 6
Coffee 3 25 0 1
Vital choice sardines 11 180 19 1
Coffee 3 25 0 1
Ekone habanero oysters 6 165 20 9

Lunch
quails eggs 3 42 4 0
Vital choice canned sockeye 16 340 48 0
East Point shrimp 2 100 22 0
Ekone original oysters 5 165 17 11
Honey 0 64 0 17
Tomato 0 11 1 2
Mushroom 0 2 0 0
Red onion 0 8 0 2
Kidney beans 0 18 1 3
Kimchi 0 100 10 10

Total 58 1635 150 128
Weight 167.4
Protein/weight ratio 0.89
Targets based on weight Low High
Calories 2344 2678
Fat based on 20-30% caloric intake 36 55
20% less calories to cut 1875

Exercise: Ran 3.5 miles. Did 55 minutes weight training.
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