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03-23-2014, 07:36 PM
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#1
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Junior Member
Thread Starter
Join Date: Jun 2013
Posts: 10
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which weight loss....
which weight loss diet is the best one?
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03-23-2014, 08:23 PM
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#2
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Senior Member
Join Date: Feb 2013
Location: Northern NJ
Posts: 1,213
S/C/G: 217/177/175
Height: 5'7"
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There are as many answers to that one as there are diets!!
Or maybe there is only ONE ANSWER... The one you will stick with!
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03-23-2014, 08:24 PM
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#3
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Trying to be in the 160s
Join Date: Feb 2013
Location: Washington, D.C.
Posts: 4,807
S/C/G: See my siggy ;)
Height: 5'8"
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My one!
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03-23-2014, 09:00 PM
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#4
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I got this
Join Date: Jan 2011
Location: Near St. Louis
Posts: 2,823
S/C/G: 206/162/135
Height: a little over 5'2
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The best one is whichever works for YOU! For me, it was WW at first but now I'm doing intuitive eating, no calorie counting or anything. So far, so good.
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03-24-2014, 12:54 AM
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#5
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Maria
Join Date: Sep 2010
Location: Greece
Posts: 527
S/C/G: 253/144/129.8
Height: 5' 6"
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Less calories in than out. And then it can be whatever you like best. Low carb, low fat (don't do this), calorie counting, calorie cycling, whatever.
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03-24-2014, 08:10 AM
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#6
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Senior Member
Join Date: Aug 2004
Location: Augusta, GA
Posts: 714
S/C/G: 175 / ticker / 125
Height: 5'2"
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Whichever one you can stick to, as long as it results in you eating fewer calories than you burn. For me, calorie counting is by far the easiest, since I can have whatever I want as long as I control portions. For other people, low carb or low fat or what-have-you works better because it cuts out things that tempt them to eat too much.
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03-24-2014, 08:18 AM
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#7
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Junior Member
Join Date: Jan 2014
Location: Fl
Posts: 24
S/C/G: 226 / 173 / 175
Height: 6"1'
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each person is different, so for a system to work for you it must be easily plugged into your existing habits. any change will require effort but it must be functional for you.
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03-24-2014, 04:48 PM
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#8
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Member
Join Date: Jun 2013
Posts: 97
S/C/G: SW/CW/GW 223/165/174
Height: 5'4"
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You will be successful, if you are ready for a change. Its really more of a mindset so it wont matter which one you choose. All diets have the same basic ingredients - MOVE MORE EAT LESS.
Good luck and enjoy the experience. A year from now you will be glad you did this!!
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03-25-2014, 11:05 PM
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#9
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Jillian stole my abs!
Join Date: Nov 2008
Location: Go Huskers!
Posts: 2,652
S/C/G: 195.8/138/140
Height: 5'5"
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I "HATE " the word diet! The first 3 letters spell DIE!
It's not a diet, its' a lifestyle change!
First, you have to get your mind in gear. Then, you have to be willing to take the good days with the bad ones, experiment, trial and error.
What works for me, may not work for you.
When you stumble and fall, as we all do sometimes, don't beat yourself up.
Give yourself credit for your good choices, tell yourself you are worth it, learn from the stumbles and carry on!
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03-26-2014, 09:42 PM
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#10
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i lost my head awhile ago
Join Date: Jul 2013
Location: Chicago
Posts: 78
S/C/G: 286/see ticker/150
Height: 5'2
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Quote:
Originally Posted by shcirerf
I "HATE " the word diet! The first 3 letters spell DIE!
It's not a diet, its' a lifestyle change!
First, you have to get your mind in gear. Then, you have to be willing to take the good days with the bad ones, experiment, trial and error.
What works for me, may not work for you.
When you stumble and fall, as we all do sometimes, don't beat yourself up.
Give yourself credit for your good choices, tell yourself you are worth it, learn from the stumbles and carry on!
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this is great advice. you really have to try all of the different ones in order to see which one works the best. I've tried low carb, low fat, WW, calorie counting but what seems to work for me is intuitive eating. My problem is overeating, so all I had to do was cut out the amount of food and it seems to be working, at least for me.
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03-26-2014, 10:18 PM
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#11
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Senior Member
Join Date: Feb 2014
Posts: 148
S/C/G: 229/216/180
Height: 5'4"
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The one that's easiest for you to stick too
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03-26-2014, 10:29 PM
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#12
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Junior Member
Join Date: May 2013
Posts: 21
S/C/G: 222/160's/140's
Height: 5'9"
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I'd go to each board and explore the pros/cons of each and determine if it is something that appeals to you. Then you can adjust it to fit your specific needs.
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