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Old 03-23-2014, 05:45 PM   #245
IP start Aug 2012
lisa32989's Avatar
Join Date: Nov 2011
Location: St. Louis
Posts: 8,219

S/C/G: 260.2/165

Height: 5'5"


Originally Posted by Janelstpe View Post
Lisa, I bought the Syntrax Nectar double stuffed cookie, when I read that one scoop contained 23g of protein I decided to use one half scoop in 4oz of water and just used my shaker bottle. It tastes great but only 4oz I was left feeling hungry! I was curious how you mixed it, or if anyone else out there can offer some ideas! Thanks!
I've used about 3/4 of a scoop with 6-8 oz water. I usually blend spinach & ice in my smoothies, unless I'm having my snack at nite. I don't usually have Syntrax nectar as a stand-alone meal
Remember, altho its a bit over on protein, it is STILL only 100 cals so having half a scoop, you only had 50 cals.
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Last edited by lisa32989; 03-23-2014 at 05:48 PM.
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