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Old 03-23-2014, 05:16 PM   #244
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Join Date: Mar 2014
Location: Belle Chasse, La
Posts: 12

S/C/G: 191.6/191.6/135

Height: 5'4"


Lisa, I bought the Syntrax Nectar double stuffed cookie, when I read that one scoop contained 23g of protein I decided to use one half scoop in 4oz of water and just used my shaker bottle. It tastes great but only 4oz I was left feeling hungry! I was curious how you mixed it, or if anyone else out there can offer some ideas! Thanks!
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