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Old 03-23-2014, 04:54 PM   #11
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Join Date: May 2013
Posts: 21

S/C/G: 222/160's/140's

Height: 5'9"


oh and p.s. I definitely just went 12 days without binging which is the longest I've gone since "the diet". I've been employing IE (no calorie counting, eating when hungry, eating to satiety, no restriction of type of food, mindfulness), dismissing the ED voice (any thought pertaining to food anxiety, "was that too much", "is this the start of a binge", "you could have eaten less of that", etc), and keeping binge foods out of the house.
I am not still on the roll as it was broken on day 13.
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