I want to order some bars but I have a couple questions as I am just starting out on IP using alternatives.
1. When choosing bars, do you look at the total carb count or do you count net carbs?
2. Restricted vs. Unrestricted? Anything with 9 or more carbs is restricted? Are there any bars that are unrestricted?
3. When can you have restricted items? After Week 2? Week 3?