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Old 03-23-2014, 03:31 PM   #58
CinnamonApples
Junior Member
 
Join Date: Mar 2014
Posts: 10

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Maybe. I haven't used it yet. I am thinking that it would be ideal to simply think less about food and give it less importance (easy to say). I never had to meditate and focus on the food and be mindful when I was a child, but I never had weight/eating problems when I was a child. Food was just food and that's it. Down it quickly and run outside to play. Food had way less space in my mind back then. But of course, life was different then, less stress, more fun and games.
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