If you search, you'll find previous thread discussions, including my posts on my experiences.
In my experience, Garcinia Cambogia is mildly helpful, but not miraculous and definitely not effective on it's own, and there can be unpleasant side effects (nausea and stomach discomfort).
For hubby the side effects were severe, and for me they start out mild, but get more severe the longer I take it. I can only tolerate the side effects for about a week.
Because of the side effects, I only take it during pms week, when my hunger is most out of control.
Last edited by kaplods; 03-23-2014 at 04:36 PM.