Morning Ladies. I saw a nice 2 pound drop - lovely. I wasn't able to raise my exercise level ( and saw 10 less foot miles than less week-I monitor all day). I would say the drop is due to another week of NO WHITES, (no white flour, no wheat, no white sugar, low starchy carbs plus no pm snacking). Will be keeping these food practices up.
Hope everyone is seeing good results. Ten more weeks to GO!