Still binge-free but this was a tough week. My car was hit by a school bus while I was stopped at a stop sign. She cut the corner too sharp and hit the front, driver's side of my car. At first, I didn't think she was going to stop but I guess the kids on the bus told her she hit someone. It stirred up my PTSD. Without my typical reaction of sugar-bingeing to numb my emotions, I had to ride the emotional wave. It still isn't past but I'm continuing to make smart food choices and exercising when the nervous stress mounts. Needless to say, I'm a bit twitchy right now but I'm determined to make it through this experience without falling back to old habits. Just one pound lost this week but a pound down is far better than a pound up!