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Old 03-23-2014, 09:05 AM   #57
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Join Date: Jun 2009
Location: New York, NY
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Originally Posted by CinnamonApples View Post
I have downloaded that book and will read it shortly. Also, good tips regarding the mirror and a break. I eat alone a lot, so it may be useful to have someone "seeing" me (i.e. in the mirror). I never eat as crazy when I am with other people as I do when I am alone. Thank you!!!
All well and good, just make sure you don't use that mirror as a judge. You need to kill yourself with kindness my dear, don't let negative thoughts get in the way. The mirror is hard to take, maybe leave that out for a few days until you get accustomed to eating mindfully first.

"No matter how developed you are in any other area of your life, no matter what you say you believe, no matter how sophisticated or enlightened you think you are, how you eat tells all." - Geneen Roth
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