Originally Posted by CinnamonApples
I have downloaded that book and will read it shortly. Also, good tips regarding the mirror and a break. I eat alone a lot, so it may be useful to have someone "seeing" me (i.e. in the mirror). I never eat as crazy when I am with other people as I do when I am alone. Thank you!!!
All well and good, just make sure you don't use that mirror as a judge. You need to kill yourself with kindness my dear, don't let negative thoughts get in the way. The mirror is hard to take, maybe leave that out for a few days until you get accustomed to eating mindfully first.