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Old 03-23-2014, 09:00 AM   #56
CinnamonApples
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Join Date: Mar 2014
Posts: 10

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I have downloaded that book and will read it shortly. Also, good tips regarding the mirror and a break. I eat alone a lot, so it may be useful to have someone "seeing" me (i.e. in the mirror). I never eat as crazy when I am with other people as I do when I am alone. Thank you!!!
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