Quick check in - I have finished my work but now need to get organised and fed. The discussions have been helpful thanks - particularly the idea that I can have "treats" or "off plan food" as long as I plan for them (thanks everyone and Tricia).
Ate on plan today - 100%
Planned food for tomorrow - yes
I logged food as I ate it - not yet
Weighed in and logged weight - down 1.4 pounds
I did planned exercises - yes - dog walk and get up from desk occasionally
I didn't eat standing up - 100%
I checked in with my diet coaches - Yes
Listened to motivation recording - yes x 2
I changed my schedule to allow time for diet and exercise - schedule was to sit at desk all day which I accomplished
Short Term Goal
Last edited by GosfordGirl; 03-23-2014 at 05:44 PM.
Reason: Forgot a credit I want to track