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Old 03-23-2014, 12:07 AM   #205
CeeJay
Senior Member
 
Join Date: Sep 2009
Location: Canada
Posts: 550

S/C/G: 299/282/170

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Hello Coaches,

Quick check in to report another day on plan. Grateful.

Hope everyone has a great Sunday.

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CeeJay

Regroup: August 29, 2014 at 292
Five pounds gone: Sept 6th
Another five gone: Sept 27th

One for every 5 pounds:

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