No Pattience your posts don't upset me at all. It's posts that demonized whole food groups that are so upsetting because they are terrifying and unecessary. telling everyone that carbs kill people, that carbs are as bad as cigarettes... well frankly it's very upsetting and as someone who can identify with someone like the OP who is feeling helpless it's the last thing I wanted to hear because it promises a lot and delivers it to very few that it works for. There are options for everyone. I'm not pushing IE on anyone, only that I think hunger can be a lifeline but we re too busy trying to cover it up.
"Binging is a descent into a world where every restriction... is cut loose. At its core is a feeling of deprivation.. a feeling you can never get enough. Binges do not signify a lack of willpower or inability to care for yourself. On the contrary, binges are a urgent attempt to care for yourself when you feel uncared for. They are the voice of survival. Binges are the mark of the self that says, 'I am tired of feeling deprived, of being told I am wrong, that I am bad." - Geneen Roth