No Pattience your posts don't upset me at all. It's posts that demonized whole food groups that are so upsetting because they are terrifying and unecessary. telling everyone that carbs kill people, that carbs are as bad as cigarettes... well frankly it's very upsetting and as someone who can identify with someone like the OP who is feeling helpless it's the last thing I wanted to hear because it promises a lot and delivers it to very few that it works for. There are options for everyone. I'm not pushing IE on anyone, only that I think hunger can be a lifeline but we re too busy trying to cover it up.
"If you pay attention to when you are hungry, what your body wants, what you are eating, when you've had enough, you end the obsession because obsession and awareness cannot coexist." - Geneen Roth