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Old 03-22-2014, 03:13 PM   #36
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Join Date: Jan 2011
Location: Canada
Posts: 545

S/C/G: 183/ticker/120

Height: 5'2"


Hello AwShucks!

I love having the program since I find I am less likely to skip if every thing is scheduled and laid out for me. I do my new rules workouts 3 times a week on alternate days of C25k.

I am doing the program at home. sometimes I have to do modified exercises but most of the time I can follow the program exactly

I am on stage 2 now (taking a weak off for spring break) and I have gone from being unable to even hold myself in pushup position to now being able to do proper push ups. Never before in my life have I been capable of a pushup so I love this book!
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