I love having the program since I find I am less likely to skip if every thing is scheduled and laid out for me. I do my new rules workouts 3 times a week on alternate days of C25k.
I am doing the program at home. sometimes I have to do modified exercises but most of the time I can follow the program exactly
I am on stage 2 now (taking a weak off for spring break) and I have gone from being unable to even hold myself in pushup position to now being able to do proper push ups. Never before in my life have I been capable of a pushup so I love this book!
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