OK -- I'll bite. I'm going to try to find the book today. I'm starting Week 8 of Couch25K (Hi Silverfire & Rated!)and need another challenge so New Rules sounds like something I'd like. I'm already doing 2 weekly strength training classes with free weights, so I'm interested to see where I'd start with this program. I love the results I've had with what I'm currently doing, and look forward to learning a new independent routine. Off to the bookstore....
Losing again since January 2012
"Tomorrow is a new day; You shall begin it well and serenely and with too high a spirit to be cumbered with your old nonsense." Ralph Waldo Emerson
(3.10.14) I resolve to lose the last 60lbs to make it all the way to goal! One blossom = 5lbs