Now that the new thread is started...
, good luck with your new supplement. Congrats on your loss. You are so close to the 130's now!
, slow is good.
The trend is all that really matters.
, you probably lost more but it's hiding because of the function last night. Hope it shows up at your next weigh-in!
I have to report that I mistyped my weigh-in yesterday. I reported it as 148.0, but it was actually 144.8 (so I was up less than a pound from eating out). Anyway, today the scale is down to 144.2 today.
When I used to CC and I wanted to eat out, I had to choose between figuring out a way to eat on-plan or going off plan for a meal. Trying to eat out on plan was challenging and often went awry. If I opted for the off-plan exception meal, I would often have difficulty the next day because it was such a change to be able to eat a fully satisfying meal that it was hard to go back to the grind. But now that my (one) meal is so satisfying, I don't have a problem the next day with staying on plan.