View Single Post
Old 03-22-2014, 08:53 AM   #3
Senior Member
Palestrina's Avatar
Join Date: Jun 2009
Location: New York, NY
Posts: 4,293

S/C/G: 215/188/150

Height: 5'4"


I try to pay close attention to other types of indications that I'm losing weight, like how my pants feel, how much energy I have, how much farther I was able to walk in a fast pace today, how many hours of sleep I got last night etc. If the scale is making you crazy then put it away for a few days/weeks, as long as you can stand it and try measuring the other things which are more important than a stupid number on a stupid box on the stupid floor.

"If you pay attention to when you are hungry, what your body wants, what you are eating, when you've had enough, you end the obsession because obsession and awareness cannot coexist." - Geneen Roth
Palestrina is offline   Reply With Quote