I have had a busy few days but have managed to stay on track with my eating and exercise. I spent the last few days in Burundi the country just south of Rwanda. It is absolutely stunning there especially by lake Tanganyika, spending time there was just what I needed to relax a bit until my new team arrive on Monday. My credits are that I didn't use being 'away' as an excuse to over indulge; my portions were in control and I made healthy choices. The place I was staying in was right next to a boulangerie and even though I had to have a look...I left empty handed!!!
Happy Saturday everyone...here's to an OP weekend!