Thread: Fiber Counting?
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Old 03-22-2014, 01:04 AM   #165
Going down, my way!
Steelslady's Avatar
Join Date: Jun 2006
Location: New Hampshire
Posts: 716

S/C/G: 287/240.8/180/ 3/19/16

Height: 5' 9"


Friday's menu-


3 HF pancakes 21 grams
banana 2.6
peanut butter 4
3 strips low sodium bacon
water, water, water!!!!!!!!!! glug glug glug

total for b/l- 27.6 grams


tuna club sandwich- 3 slices HF bread, tuna with celery and low cal mayo, lettuce, 1 roma tomato- 18 grams
sweet potato oven fries with safflower oil and garlic powder, skin on-
9.7 grams
chug a lug a lug a lug, drank a half gallon jug of H2O

total for dinner- 27.7

total for the day- 55.3

The Wendie Plan in Calories:

starting over 3/19/16
first ten pounds lost achieved: April 3, 2016

Last edited by Steelslady; 03-22-2014 at 01:14 AM.
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