Hello everyone! I am on Day 17 of the IP Diet... so far it's going okay. I would love to hear about others experiences who have around 20 or 30 pounds to lose as I was hoping to lose more than I have to date but perhaps my expectations are out of whack. The clinic said that I would lose between 3 to 5 pounds per week but so far it's only been 2.8 and 1.2 pounds...which is still okay but I am wondering if I should just be anticipating smaller losses.
Also, I read that we can have sugar free gum but I'm wondering if that includes gum that has aspartame or do I have to look for a sucralose gum somewhere. I would love to use gum to help me through some of my cravings.