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Old 03-22-2014, 12:23 AM   #85
Proudmama2maet
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Join Date: Mar 2014
Location: BC Canada
Posts: 25

S/C/G: 153/134/130

Height: 5'6"

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Hello everyone! I am on Day 17 of the IP Diet... so far it's going okay. I would love to hear about others experiences who have around 20 or 30 pounds to lose as I was hoping to lose more than I have to date but perhaps my expectations are out of whack. The clinic said that I would lose between 3 to 5 pounds per week but so far it's only been 2.8 and 1.2 pounds...which is still okay but I am wondering if I should just be anticipating smaller losses.

Also, I read that we can have sugar free gum but I'm wondering if that includes gum that has aspartame or do I have to look for a sucralose gum somewhere. I would love to use gum to help me through some of my cravings.

Thanks everyone.
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