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Old 03-21-2014, 06:33 PM   #83
Nas145
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Join Date: Mar 2014
Location: Jamaica
Posts: 25

S/C/G: 173.8/166.2/145

Height: 5ft 5ins

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Hey Guys thanks for the support and numerous information about this diet plan.

Got more of ProtiDiet meals today and some great recipes from "lisa32989" links. Didn't know the meals can be creative and fun and yummy too.

Start IP: March 17th @173.8
WI #1 - 3.6 ....Yeah!!!

Last edited by Nas145 : 03-21-2014 at 06:35 PM.
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