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Old 03-21-2014, 06:33 PM   #83
Junior Member
Nas145's Avatar
Join Date: Mar 2014
Location: Jamaica
Posts: 27

S/C/G: 178.2/178.2/164

Height: 5ft 5ins


Hey Guys thanks for the support and numerous information about this diet plan.

Got more of ProtiDiet meals today and some great recipes from "lisa32989" links. Didn't know the meals can be creative and fun and yummy too.

Start IP: March 17th @173.8
WI #1 - 3.6 ....Yeah!!!

Last edited by Nas145; 03-21-2014 at 06:35 PM.
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