Terra - Great job on all the walking. Keep us posted on how well you do tonight and over the weekend. Also, don't forget to write down what you eat.
Laura - Thanks for the links.
Ceejay - Probably a good idea to stay home and relax this weekend. And don't answer the door for anyone. Do some more yoga to help you breathe deeply and relax. Sending you hugs. I hope the light-headedness goes away.
Say it... shout it... believe it... "I AM GOING TO MAKE IT HAPPEN!"...then DO IT!
"You don't drown by falling in the water; you drown by staying there." ~ Edwin Louis Cole
Starting weight: 245
Lap RNY 11/19/2014: 215.5 surgery weight
My Mini Goals:
1) Consume less than 120 grams of carbs, 30 grams of sugar and 1,100 net calories (factoring in exercise) 2) Exercise 6 days per week at least 45 minutes per day
3) Follow the Bariatric surgery eating plan
4) Make the most of each moment