A quick one here today. Got my food plan set up on MFP and I am happy that my numbers will end great today. Calories 1224, Fiber 35 and Sodium 2219.
Weight and fbs was up a tad, but we ate Mall Chinese food yesterday and while I only ate a few bites of the rice and didn't add soy sauce and MFP didn't show a high sodium intake, I think I may have gotten some or it may have had the MSG they claim they don't use any more. However, I did look around to see and there was no sign saying they did.
If you eat when you are not hungry, you just overate!!!