Originally Posted by Steelslady
TamTam, are you just starting out on high fiber? If so, please start out slowly until your body gets used to all the fiber you'll be taking in. Otherwise, you'll end up with an upset tummy, gas, and be bloated. Remember to drink lots and lots of water on this plan. It is so worth it, but I just want to make sure you don't end up suffering starting out. If you've already been doing high fiber, then disregard this message, lol.
Sounds like you're out to a great start! I look forward to hearing your progress- good luck!
Thank you so much for the advice. I've been trying to gradually up my Fiber intake. SOme days it is up and some days it's down, but I am trying to incorporate it into my diet plan. Have a blessed day all.
"Do not, for the sake of food, destroy the work of God. (Romans 14:20a-NAB)