Thread: Fiber Counting?
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Old 03-21-2014, 11:09 AM   #161
TamTam
I need to do this for me!
 
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Join Date: Jun 2008
Location: Louisiana
Posts: 858

S/C/G: Starting Weight:250/140

Height: 5'3"

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Quote:
Originally Posted by Steelslady View Post
TamTam, are you just starting out on high fiber? If so, please start out slowly until your body gets used to all the fiber you'll be taking in. Otherwise, you'll end up with an upset tummy, gas, and be bloated. Remember to drink lots and lots of water on this plan. It is so worth it, but I just want to make sure you don't end up suffering starting out. If you've already been doing high fiber, then disregard this message, lol.

Sounds like you're out to a great start! I look forward to hearing your progress- good luck!
Thank you so much for the advice. I've been trying to gradually up my Fiber intake. SOme days it is up and some days it's down, but I am trying to incorporate it into my diet plan. Have a blessed day all.
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