Thx for the replies.
I am still experimenting,so far the only thing I am seriously attempting to avoid is wheat, flour and trigger foods. Reducing sugar as much as possible.
The problem is I frustrate myself so much.
It's going alright for the moment but whether Im going out for a drive thru binge or eating cleaner is still always there is my mind 24/7.
It may just be early in program but this is what I want to go away most of all. I just want to eat breakfast lunch and dinner because of normal hunger and completely forget about food outside of those 3 meals.