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Old 03-20-2014, 02:58 PM   #25
outside is not inside
TamTam's Avatar
Join Date: Jun 2008
Location: Louisiana
Posts: 1,000

S/C/G: Starting Weight:250/140

Height: 5'3"


Originally Posted by RubyRed93 View Post
I'm 228.8 today

Is losing 8 pounds a month a reasonable goal?
8 pounds in a month is awesome! The usual recommendation is 1-2 lbs per week so that is a great average!
"Do not, for the sake of food, destroy the work of God. (Romans 14:20a-NAB)
What you see on the outside does not define who I am on the inside!
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