Originally Posted by RubyRed93
I'm 228.8 today
Is losing 8 pounds a month a reasonable goal?
8 pounds in a month is awesome! The usual recommendation is 1-2 lbs per week so that is a great average!
"Do not, for the sake of food, destroy the work of God. (Romans 14:20a-NAB)
What you see on the outside does not define who I am on the inside!