I injured my front thigh muscle today while doing lunges with a bicep curl (like on Jillianís video) after testing how fast I can run. It hurt so much I almost cried.
Luckily it doesnít hurt when I walk or ride a bike, so Iíll be able to continue with my plan. I hope it heals quickly!
Day 1: 40min Jillian, 20min cycling
Day 2: 45min warrior yoga
Day 3: 20min running, 20min elliptical, some weight lifting
Day 4: 40min Jillian
Day 5: 20min strength training with Bob Harper
Day 6: 30min cycling
Day 7: 20min running, 20min elliptical, some weight lifting
Plan: To work out every day for at least 20minutes Ė Level 2