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Old 03-20-2014, 02:41 PM   #30
Velvet bean
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Join Date: Jan 2014
Location: Europe
Posts: 144

S/C/G: 204/194/169

Height: 5'6''

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I injured my front thigh muscle today while doing lunges with a bicep curl (like on Jillianís video) after testing how fast I can run. It hurt so much I almost cried. Luckily it doesnít hurt when I walk or ride a bike, so Iíll be able to continue with my plan. I hope it heals quickly!

Day 1: 40min Jillian, 20min cycling
Day 2: 45min warrior yoga
Day 3: 20min running, 20min elliptical, some weight lifting
Day 4: 40min Jillian
Day 5: 20min strength training with Bob Harper
Day 6: 30min cycling
Day 7: 20min running, 20min elliptical, some weight lifting


Plan: To work out every day for at least 20minutes Ė Level 2
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