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Old 03-20-2014, 05:35 AM   #172
GosfordGirl
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Join Date: Jan 2010
Location: Sydney, Australia
Posts: 540

S/C/G: 202/ticker/135

Height: 5ft3in

Default Thursday night

Hi Coaches

Today was a better day (so far at least). Still haven't got a plan for tomorrow beyond going to personal training tomorrow morning after walking dogs

Credits
Had an o/p day (so far)
Logged food
Exercise - over 6500 but a bit low. Active minutes high
Listened to motivational tape twice

I still feel out of focus but I did survive a morning meeting where I wasn't prepared for cakes and sandwiches and fruit. I chose one small piece of fruit

flnu - ouch for pizza and lol for squic flavoured chips - I lived in Jakarta so know what might be in the supermarkets

Nationalparker - sorry that your father is not doing well and that they need to take action real soon to control his pain. Huge kudos for being on plan for 2 weeks

(AZ)Tricia - Well done with the exercise and the walking. Hopefully the scale follows. Credit for another pound drop

CeeJay - Credit for 4 on plan days and for feeling positive and in control at the moment. I am really glad for you

BillBE - Hope Spring comes soon for you!

Talk tomorrow coaches
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Cheryl

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